Category: Life Coaching
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Ikigai Stories: Ball is Life with the LSGH Greenies
I met with the La Salle Greenhills NCAA basketball team again for the first time in two years. While there were some familiar faces, this was definitely not the team I remember working with pre-COVID. It was refreshing to see these young Lasallians even if it was through my computer screen. The LSGH staff under…
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IKIGAI: The Treasure Map
In last week’s blog, I introduced the concept of Ikigai and the program we offer for those who want to find their daily purpose. Today, I’m going to talk more about the process that someone would go through when they enroll in our Ikigai program. There’s one great thing about looking for your reason for…
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IKIGAI: What Is It and Why Does It Matter?
There’s this little blue book entitled “Ikigai” written by Francesc Miralles & Hector Garcia. It talks about the Japanese secret of living a long and happy life. They studied the people of Okinawa, whose population is known to live healthily past the age of 100. That sounds like a great proposition – how can I…
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When Should I See a Mental Health Professional?
In this week’s blog, I’d like to commemorate World Mental Health Day, which is held on the 10th of October every year. It is now a topic that has reached mainstream status after being taboo for the longest time. Mental health involves our emotional, psychological, and social well-being. It also involves effective functioning in daily…
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Life Has Changed Since COVID-19. Do the Dream Shake!
Early in 2020, the whole world shut down. Life as we once knew it stopped existing. We could no longer just go out and meet up with friends and loved ones whenever we felt like it. We could not even walk around freely or even breathe fresh air without fear of contracting a potentially fatal…
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