While life coaching may sound a bit daunting, it is just like any other type of coaching – you’re here to learn a new skill.

The process of life coaching looks like this:

• Set a goal
• Identify what you need to achieve that goal
• Understand the possible road blocks
• Create an action plan
• Hold yourself accountable in following through with the plan

This looks very similar to learning a sport or trying to lose weight at the gym. The main difference with is that we are using this framework for life skills rather than physical skills.

If life coaching sounds like something you’d like to try, we would love to work with you in achieving your goals. Please feel free to contact us anytime.