A coach does not solve people’s problems for them, according to Ikigai Philippines Founder Alexis Torres. A coach helps them solve their problems on their own, by asking the right questions and challenging ideas, for coachees to figure out what to do. Coaches help their clients plot out a strategy so they can achieve their goals.

Coaches provide frameworks to allow us to sift through the clutter, as well as guidance in going back to the basics – what we value the most so we can get unstuck and move forward. Coaches also hold people accountable for what they say they will do.